101 Ways to Work Out with Weights
Cindy Whitmarsh
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| Description: |
- Strength training can change the shape of your body, improve your metabolism, and build bone strength. A follow-up to "101 Ways to Work Out on the Ball", this book targets another piece of inexpensive, yet powerful equipment - dumbbells. It gives 101 different exercises for upper and lower body that you can do in the gym or at home.
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