Build Muscle, Lose Fat, Look Great Books - Stuart McRobert
Build Muscle, Lose Fat, Look Great Stuart McRobert
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Description
Release Date: 07 March 2006
A guide which provides instruction on how to transform your body and improve your health. It helps readers learn: how to train; how to master exercise technique; how to avoid new injuries, and heal old injuries; how to build a stronger heart from just 30 minutes of cardio work per week; and, how to eat for training success, and health benefits.
