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| Description: |
- Drawing on the author's nutrition and exercise programs, this book presents you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in four weeks. It shows you how to assess your fat problem through various self-assessment techniques.
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Description
Release Date:
07 July 2006
How to burn fat by using Mackie's unique fitness and nutritional methods. This book shows you how to assess your fat problem through quick self-assessment techniques. Once you know your individual problem, Mackie then shares his proven fat-burning program.
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