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| Description: |
- The glycaemic index (GI) is a measure of the ability of a food to raise blood sugar. This book explores the key issues of the definition of the GI, how to measure the GI of a food, how to apply GI information to meals and diets, the reasons why foods have different GI values, and the impact of altering a diet GI on health and disease.
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Description
Release Date:
28 June 2006
The glycaemic index (GI) is a measure of the ability of a food to raise blood sugar. This book explores the key issues of the definition of the GI, how to measure the GI of a food, how to apply GI information to meals and diets, the reasons why foods have different GI values, and the impact of altering a diet GI on health and disease.
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