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You Can Walk To Fitness Books - Rachel Armstrong
You Can Walk To Fitness Rachel Armstrong
RRP: £5.99 You Save: £1.10
Book £4.89
Release Date: 29 February 2008
Availability: Usually dispatched within 3 days
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Description
Suitable for those who wish to take up walking as a form of exercise, this work includes the correct equipment and clothing, health benefits, warm-up and cool-down routines, strength training, how to walk correctly, walking programmes, weight-training routines and stretches, using a treadmill, and using a pedometer.
