You Can Walk to Fitness Books - Rachel Armstrong
You Can Walk to Fitness Rachel Armstrong
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Description
Release Date: 29 February 2008
Suitable for those who wish to take up walking as a form of exercise, this work includes the correct equipment and clothing, health benefits, warm-up and cool-down routines, strength training, how to walk correctly, walking programmes, weight-training routines and stretches, using a treadmill, and using a pedometer.
