Angela Rippon - Fabulously Fit At 50 DVD

Mention the word exercise to a lot of people over 50 and you'll see their eyes glaze over. The mere idea of doing anything that involves physical exertion, sweating and squeezing into something lycra is clearly both painful and embarrassing.

But the inescapable fact is that from the age of 50 onwards, exercise is almost more important in our lives than it was when we thirty-somethings.

From 50 inwards exercise has a wholly specific role in protecting the body against major age-related illnesses and enables us to keep mobile and supple so they we can maintain an independent lifestyle for as long as possible.

In this simple to follow programme, Angela, with the help of qualified instructress Sheena Land, demonstrates a number of exercises, for varying levels of fitness and ability specifically designed for people who are 50 plus.

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