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Body Control Pilates - The Core Workout DVD
Body Control Pilates - The Core Workout
RRP: £12.79
£2.99
You Save: £9.80
Availability: Usually dispatched within a week
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Description
Release Date: 20 November 2006
Tone and strengthen the powerhouse muscles.
Join Lynne Robinson, the world's best-selling Pilates Instructor for a most effective body conditioning workout.
Pilates uses subtle, slow controlled movements yet achieves dynamic results. It is a proven toning and conditioning technique which concentrates on strengthening muscles without forcing them and helps improve posture and flexibility.
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