Body Training - Step DVD

Body Training - Step

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    Body Training - Step

    E

    RRP: £7.99

    £3.99

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    Availability: In stock | Usually dispatched within 24 hours

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    More Details

    Special Features:
    • None listed.
    Region:
    • Region 2
    Number of Discs:
    • 1
    Main Language:
    • English
    Certificate:
    • E

    Description

    Release Date: 05 January 2009

    Get your body into shape, in your own way, and in your own time.
    Nancy Marmorat, who graduated from the Irene Popard School, and now teaches dance, stretching exercises and keep-fit, has prepared a series of exercises structured to increase your stamina and improve your muscle tone.
    Using a raised step you will be able to work on muscle coordination, as you burn up calories. The dance steps chosen are suitable for people at a beginner-intermediate level and all the exercises make use of a raised step.
    Contents:

    • The Warm-up
    • Learning the Dance Steps
    • Block 1
    • Block 2
    • Block 3
    • Recovery Exercises
    • Stretching

    Special Features

    • None listed.

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