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Kelly Holmes - First Steps To Fitness DVD
Kelly Holmes - First Steps To Fitness
£17.79
Availability: Sold out
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Description
Release Date: 26 December 2005
Learn from the best!
Double Olympic Gold Medallist Dame Kelly Holmes wants to be your personal trainer, to help get you up and running towards achieving your own fitness goals
Let Kelly take you through your first steps to fitness, using everything she's learnt as one of the world's top elite athletes.
You'll feel more alive, and more motivated whatever your fitness level, and you'll wonder why you waited so long before getting started.
Kelly is joined by three people taking their first steps to fitness, including a total beginner, a late starting fitness fan, and her own brother.
Includes:
Full range of stretches including tips and benefits.
Tips on how to start walking, jogging and running.
Mobility exercises to keep joints moving freely.
Strength building exercises.
A comprehensive circuit workout that you can do anywhere.
Double Olympic Gold Medallist Dame Kelly Holmes wants to be your personal trainer, to help get you up and running towards achieving your own fitness goals
Let Kelly take you through your first steps to fitness, using everything she's learnt as one of the world's top elite athletes.
You'll feel more alive, and more motivated whatever your fitness level, and you'll wonder why you waited so long before getting started.
Kelly is joined by three people taking their first steps to fitness, including a total beginner, a late starting fitness fan, and her own brother.
Includes:
Full range of stretches including tips and benefits.
Tips on how to start walking, jogging and running.
Mobility exercises to keep joints moving freely.
Strength building exercises.
A comprehensive circuit workout that you can do anywhere.
Special Features
- Training gear Do's and Don'ts.
- Healthy eating basics - how to turn food into fuel for your body.
- Professional advice on buying the perfect shoe for your foot type.
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