Paula Abdul's Cardio Cheer DVD

Paula Abdul's extraordinary career - which includes worldwide album sales exceeding 40 million records, two Emmy Awards and her role as heart and soul of the record breaking television series, "American Idol" - all began with her days as cheerleader fro the Los Angeles Lakers.

Now, Paula has created a new fitness sensation - a high energy, comprehensive cheerleading and dance fitness program. In this fun 5 disc series, Paula joins up with dancers from the NFL and NBA to inspire and instruct the next generation of All-Star cheerleaders and anyone who is looking for a fun, effective way to get in shape, feel great, achieve their fitness potential and improve their moves.

Each disc contains a complete workout routine that will get your heart pumping; your muscles lean and boost your confidence. A five minute quick-fix routine that's perfect for when you want to pump up your energy. Instructions and tips from Paula that will make each series of exercises more effective.

Disc 1 - Moves.
Disc 2 - Endurance.
Disc 3 - Jump.
Disc 4 - Power.
Disc 5 - Stretch.

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