Total Pilates DVD

Lynne Robinson is the UKs best-known and most respected Pilates expert, enjoying worldwide recognition for the quality and clarity of her teaching. Pilates now enjoys huge popularity and is firmly established as a favourite workout method, particularly as it is an incredibly effective way to sculpt, tone and strengthen your body without the risk of stress and injury that can be caused by high-impact aerobic workouts.

The workouts will help release stress and tension, boost your energy and vitality and leave you feeling relaxed and refreshed. There is no better way to get the shape you want!

Back To Basics:
A clear explanation demonstrating the key postural positions, alignment, breathing, centring using the deep abdominals.

The Upper Body Workout:
Designed to release tension, tone the upper arms, correcting upper body use and promote flexibility in the spine.

The Bum & Thigh Workout:
Designed to strengthen the back muscles, firming the buttocks and trimming the thighs.

The Core Workout:
A perfectly balanced workout. The series of 5 is a challenging workout designed to make you feel 'the girdle of strength' around your centre.

The Wind Down:
The ideal way to finish your Total Pilates workout.

The Body Control Method is unique in its thoughtful, progressive approach. Step by step, you learn the skills you need to perform classical Pilates exercises with precision and control. This complete Pilates DVD incorporates all aspects of the discipline; a one-stop-Pilates-shop!

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