Everyone can find at least ten minutes in their day and on this exercise DVD there are 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilise each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilates workout!

DVD EXTRAS
Extras to be confirmed, Interactive menus
Soundtrack Languages
Dolby Digital 2.0: English
Technical Details
Certification: E
Duration: ?? mins
Format: DVD
Region: 2
Aspect Ratio: 1:1.33 (4:3) Standard
Sound: Dolby Digital 2.0
Cat. No: ABD4484(ANCHOR BAY ENTERTAINMENT)
Category: General Interest (Leisure/Health):Exercise/Fitness