Starring: Paul Crompton

Directed by: Paul Crompton

Paul Crompton has taught Tai Chi for over forty years and is internationally recognized as a teacher as well as the writer of authoritative books on Tai Chi and Martial Arts. His classic introduction to the short form remains an essential primer for all newcomers as well as an authentic and accurate study of the origins and purpose of this ancient Chinese system. Now available for the first time on DVD with the benefits of instant access, crystal clear freeze frame and zoom, plus chapters and bookmaking options.

For those of any age seeking gentle exercise for to ease joints and increase flexibility. Chapters include: Preparatory exercises, simple training movements for walking, relaxation, joints and breathing. An unbroken demonstration of the different movements of the Short Form A detailed demonstration of the different movements of the Short Form Song of the 13 postures.

Soundtrack Languages

 Dolby Digital Stereo: English

Technical Details

Certification: E
Duration: 50 mins
Format: DVD
Single Sided/Single Layer
Region: 2
Aspect Ratio: 4:3
Sound: Dolby Digital Stereo
Cat. No: HOW49(HOW2DVD LTD)
Category: General Interest (Leisure/Health):Exercise/Fitness