Yoga isn't just for the thin and fit - it is for every body, including yours. This programme, specially created for people with a bigger body, will target the core muscles, energise you mentally and physically and allow for mental relaxation. Yoga will also improve your metabolism, stimulate the endocrine system which release hormones into the body, and improve your relationship with yourself, others and the world.

DVD EXTRAS

Interactive menus

Soundtrack Languages

 Dolby Stereo: English

Technical Details

Certification: E
Duration: 58 mins
Format: DVD
Region: 2
Aspect Ratio: 1:1.33 (4:3) Standard
Sound: Dolby Stereo
Cat. No: PY004(BLACKHORSE ENTERTAINMENT)